Category: BLOG


Memorial Day Celebrations

Posted by Three Rivers Market Communications in BLOG, Featured.

19th May

Memorial Day at Three Rivers Market: Local, Fresh & Ready for the Weekend

Memorial Day is a time to honor, reflect, and reconnect with family, friends, and good food. At Three Rivers Market, we’re here to make your weekend easier, tastier, and more meaningful with everything you need to kick off the summer season.

Grill-Ready Goodness

Planning a cookout? We’ve got you covered with:

100% Grass-Fed Local Meats
Pasture-Raised Poultry
Plant-Based Options
Seasonal Produce

Memorial Day weekend marks the beginning of peak produce season, and our shelves are bursting with local goodness!

Cheese, Please!

May is American Cheese Month and we’re celebrating with staff picks like:

Pleasant Ridge Reserve
Humboldt Fog
Green Hill
Drunken Goat
Mimi’s Smoked Parmesan
🥗 Grab & Go, Patio-Ready

Don’t feel like cooking? Our grab-and-go coolers are loaded with:

Falafel bowls
Asian noodle salads
Single-serve snacks & drinks
Ready-made … Read More »



Build, Mix, Match: The Salad Bar at Three Rivers Market is Your New Best Friend

Posted by Three Rivers Market Communications in BLOG, Featured, Uncategorized.

26th April

When you think “salad bar,” do you picture a lonely pile of romaine and some sad croutons?Think again.

At Three Rivers Market, our salad bar isn’t just a side quest, it’s the main event. It’s a choose-your-own-adventure, a build-your-own-masterpiece, a customizable buffet of deliciousness ready to fit whatever vibe you’re feeling when you arrive.

Here’s why you’ll want to make the salad bar your go-to:

🥗 It’s Not Just Salads (But Also Incredible Salads)

Sure, you can build a beautiful classic salad — but why stop there?Mix up a hearty grain bowl, layer a Mediterranean-style mezze plate, or scoop up a rainbow of veggies for the freshest DIY stir fry kit you’ll ever create.(And yes, if you want a salad that’s 80% cheese and croutons, we fully support that journey.)

🍽️ Quick and … Read More »



What’s New in Prepared Foods at Three Rivers Market? 

Posted by Three Rivers Market Communications in BLOG, Featured.

15th April

Here is a list of brand new items we are bringing in to Grab n’ Go, Hot Bar and Specialty Cheeses.

Specialty Cheese Addition!
Introducing Grana Padano D.O.P. Denominazione di Origine Protetta, translates to “Protected Designation of Origin” in English. This cheese is a rich, nutty Italian cheese made with centuries-old tradition and certified for authenticity. You’ll find it right alongside our Parmigiano-Reggiano and Pecorino-Romano in the cheese case. A must-try for any cheese lover!

Grab & Go Just Got Even Better
We’ve added baked wild Alaskan filets to our lineup of ready-to-go deliciousness. Sustainably harvested, thoughtfully prepared, and perfect for breakfast, lunch, or dinner on the go.

🌯 Wrap It Up
We’re rolling out two fresh new wraps!

BE-Hive Vegan Gyro Wrap: Plant-based gyro slices, garlic sauce, crisp lettuce, cucumber, onion, and tomato in a spinach tortilla.

Tabouli Hummus Wrap: Lemony-minty hummus, pickled red onion, carrots, cucumber, lettuce … Read More »



Become a Co-Owner of Three Rivers Market!

Posted by Three Rivers Market Communications in BLOG.

28th March

Three Rivers Market is a cooperative, meaning when you join, you become a co-owner—not just a shopper. Your membership is an equity investment that comes with financial benefits, governance rights, and a say in how we operate. By becoming a co-owner, you support a better way of doing business!

Who Can Join?

Anyone! Cooperatives are open to all who want to be part of a community-driven market and are willing to uphold our policies.

How to Join

Becoming a co-owner is quick and easy!One-time investment: $250 (10 Membership Interests at $25 each)Payment plan available: Start with just $25 per year until you reach 10 sharesSame benefits start with your first $25 investment!

Benefits of Membership

✔ Ownership in your local co-op✔ Financial rights & governance participation✔ Support sustainable, community-focused business

Lost your … Read More »



The Power of Root Vegetables & Tubers: A Winter Staple

Posted by Three Rivers Market Communications in BLOG, Featured.

12th February

As the temperature drops and the days grow shorter, our bodies crave warm, hearty meals packed with nutrients. One of the best ways to nourish ourselves in the colder months is by incorporating root vegetables and tubers into our diets. These underground gems are not only rich in vitamins and minerals but also provide the comfort and sustenance we need to thrive during winter.

What Are Root Vegetables and Tubers?

Root vegetables, such as carrots, turnips, beets, radishes, and parsnips, grow beneath the soil and absorb essential nutrients and water from their surroundings. They act as nutrient reservoirs, making them incredibly rich in vitamins and minerals.

Tubers, on the other hand, like potatoes, sweet potatoes, ginger, and sunchokes, are actually modified stems that store energy for the plant. Unlike root vegetables, tubers contain nodes that can sprout new plants.

Why Are They Good for … Read More »


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