July 26th at 11am in the TRM Dining Room

Looking for a fun, refreshing way to cool off this summer? We’ve got just the thing! Join us at Three Rivers Market for a hands-on D.I.Y. Ice Cream Class where you’ll learn how to make fresh ice cream at home—no fancy machine required!

In this interactive class, we’ll be mixing a little science with a lot of fun. All materials will be provided and are included in your $5 registration fee. Whether you’re new to homemade treats or just looking for a fun summer activity, this class is a great way to shake things up (literally—shaking is involved)!

Bonus: We’re also offering a dairy-free alternative, so everyone can join in on the fun and enjoy a sweet scoop of success.

🗓 Event Details:
Date: Saturday, July 26th
Time: 11:00am
Location: TRM Dining Room
Cost: $5 per person
Registration Deadline: Tuesday, … Read More »

Being vegan isn’t always easy, especially when you’re hungry, in a hurry, or just tired of eating hummus for the fifth time this week. That’s why we’re on a mission to make TRM the most vegan-friendly stop in Knoxville.

Whether you’re a long-time plant-based pro or just curious about cutting back on animal products, we’re here with flavorful, satisfying options…no sad salads allowed. Here are some of our staff favorites.

DarË Vegan Cheese: Nearby, Woman-Owned, and Totally Delicious

Yes, vegan cheese has come a long way—and DARË Vegan Cheese is proof. Plant-based, lactose-free, and gluten-free, perfect for vegetarians and those with dietary restrictions.

👉 darevegancheese.com

🌮 Be-Hive Vegan Meats: For the Plant-Based Carnivore

Based out of Nashville, Be-Hive creates seriously satisfying vegan meats using seasoned seitan. We carry some of their bests for those tacos, pastas, … Read More »

Join Us in Fighting Hunger with Second Harvest

At Three Rivers Market, we believe food is a human right, not a privilege. That’s why we’re honored to host a Community Food Drive benefiting Second Harvest Food Bank of East Tennessee, and we’re calling on our neighbors to join us in making a difference.

🗓 June 10 – July 4
📍 Drop-off Location: Dining Room at Three Rivers Market

This summer, as we gather for cookouts, family meals, and community events, it’s important to remember that many of our neighbors are struggling to access basic nutrition. Food insecurity affects thousands of East Tennessee families and together, we can help.

💛 What We’re Collecting:
We’re asking for donations of non-perishable foods in jars or cans. Not sure what to bring? Here are some of the most needed items:

Sauces (like pasta sauce, curry sauce, etc.)
Canned soups & stews
Beans (canned … Read More »

Memorial Day at Three Rivers Market: Local, Fresh & Ready for the Weekend

Memorial Day is a time to honor, reflect, and reconnect with family, friends, and good food. At Three Rivers Market, we’re here to make your weekend easier, tastier, and more meaningful with everything you need to kick off the summer season.

Grill-Ready Goodness

Planning a cookout? We’ve got you covered with:

100% Grass-Fed Local Meats
Pasture-Raised Poultry
Plant-Based Options
Seasonal Produce

Memorial Day weekend marks the beginning of peak produce season, and our shelves are bursting with local goodness!

Cheese, Please!

May is American Cheese Month and we’re celebrating with staff picks like:

Pleasant Ridge Reserve
Humboldt Fog
Green Hill
Drunken Goat
Mimi’s Smoked Parmesan
🥗 Grab & Go, Patio-Ready

Don’t feel like cooking? Our grab-and-go coolers are loaded with:

Falafel bowls
Asian noodle salads
Single-serve snacks & drinks
Ready-made … Read More »

When you think “salad bar,” do you picture a lonely pile of romaine and some sad croutons?Think again.

At Three Rivers Market, our salad bar isn’t just a side quest, it’s the main event. It’s a choose-your-own-adventure, a build-your-own-masterpiece, a customizable buffet of deliciousness ready to fit whatever vibe you’re feeling when you arrive.

Here’s why you’ll want to make the salad bar your go-to:

🥗 It’s Not Just Salads (But Also Incredible Salads)

Sure, you can build a beautiful classic salad — but why stop there?Mix up a hearty grain bowl, layer a Mediterranean-style mezze plate, or scoop up a rainbow of veggies for the freshest DIY stir fry kit you’ll ever create.(And yes, if you want a salad that’s 80% cheese and croutons, we fully support that journey.)

🍽️ Quick and … Read More »