We Think Vegans Are Great


Last Updated: June 25th, 2025 by Three Rivers Market Communications.

Being vegan isn’t always easy, especially when you’re hungry, in a hurry, or just tired of eating hummus for the fifth time this week. That’s why we’re on a mission to make TRM the most vegan-friendly stop in Knoxville.

Whether you’re a long-time plant-based pro or just curious about cutting back on animal products, we’re here with flavorful, satisfying options…no sad salads allowed. Here are some of our staff favorites.

DarË Vegan Cheese: Nearby, Woman-Owned, and Totally Delicious

Yes, vegan cheese has come a long way—and DARË Vegan Cheese is proof. Plant-based, lactose-free, and gluten-free, perfect for vegetarians and those with dietary restrictions.

👉 darevegancheese.com

🌮 Be-Hive Vegan Meats: For the Plant-Based Carnivore

Based out of Nashville, Be-Hive creates seriously satisfying vegan meats using seasoned seitan. We carry some of their bests for those tacos, pastas, grain bowls, or your next “how-is-this-vegan?!” moment.

Bonus: They’re an employee-owned company that cares about the planet and people. You’ll taste the love in every bite.

👉 thebehive.com

🥐 Baked with Love (and Without the Dairy)

Many of our in-house bakery items are vegan, and they’re just as indulgent as their non-vegan cousins. Look for clearly labeled muffins, cookies, and other treats near the front of the store, no animal products, no compromises.

You don’t need eggs to have fluff, and you don’t need milk to have rich, chewy goodness. Our bakers said so.

Hot Bar Heaven: Vegan Biscuits & Gravy

That’s right—vegan biscuits and gravy. Made from scratch and served hot on our hot bar. Savory, filling, and oh-so-satisfying, it’s one of our most-loved breakfast items, and it’s 100% plant-based.

If you haven’t tried them yet, you’re missing out. If you have? You already know what’s up.

Want to Try More Vegan Goodness at Home?

Here are a few of our favorite plant-based recipes to get you inspired from our friends

https://www.grocery.coop/vegan-recipes

Why? Because You Deserve Options

We believe being vegan shouldn’t mean being left out. So we’re constantly working to offer more plant-based, delicious, and affordable foods because Knoxville’s vegan community deserves better than just one lonely tofu option in the back corner.

Come explore your favorites, discover new ones, and know that we see you, and we think you’re awesome.

See what’s fresh in-store or ask a staffer for our vegan faves…we’ve got plenty.




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