Tuesday, April 29, 2025

**Breakfast and Lunch/Dinner menus and scheduled times are subject to change based on availability**

Breakfast 10:00AM-12:00PM:

Buttermilk Biscuits

Vegan Biscuits

Vegan BE-Hive Chorizo Gravy

Scrambled Eggs

Potatoes & Poblanos

Vegan Breakfast Wrap

Chicken, Egg, & Cheese Burrito

Lunch/Dinner 12:00PM-6:00PM:

Curry Tofu

Chicken Curry

Maduros

Roasted Brussel Sprouts

Basmati Rice

**Rotating Vegetable Sides**

Soups:

Vegan Chili with BE-Hive Chorizo(V+)

Chicken Soup (HM, WF)

Shrimp And Sausage Gumbo(HM)

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn

V = Vegetarian | V+ = Vegan | WF = Wheat Free | HM = House Made 

This month the Board would like to update members about two upcoming events our Owner Engagement Committee has been planning: behind-the-scenes store tours, and our fourth annual member picnic. We hope you will make plans to join us!

Store Tours for Members 

Great news, members! There will be limited opportunities for a guided tour of the Three Rivers Market building. The first one is scheduled for Wednesday, April 30, from 6 to 7 p.m. The first 10 people to sign up at info@threeriversmarket.coop will be put on the list. Folks joining the tour will need to sign a waiver as you will be in employee only spaces that can be confining, small, and with equipment meant for staff.

There will be other opportunities to tour the store at later dates, and we are working to video one of them so that folks who … Read More »

When you think “salad bar,” do you picture a lonely pile of romaine and some sad croutons?Think again.

At Three Rivers Market, our salad bar isn’t just a side quest, it’s the main event. It’s a choose-your-own-adventure, a build-your-own-masterpiece, a customizable buffet of deliciousness ready to fit whatever vibe you’re feeling when you arrive.

Here’s why you’ll want to make the salad bar your go-to:

🥗 It’s Not Just Salads (But Also Incredible Salads)

Sure, you can build a beautiful classic salad — but why stop there?Mix up a hearty grain bowl, layer a Mediterranean-style mezze plate, or scoop up a rainbow of veggies for the freshest DIY stir fry kit you’ll ever create.(And yes, if you want a salad that’s 80% cheese and croutons, we fully support that journey.)

🍽️ Quick and … Read More »

🌍 Earth Day Terrarium Workshop 🌱

Tuesday, April 22 | 5:30–7:30 PMThree Rivers Market, Knoxville TN$40–$85 based on container sizeSign up now: square.link/u/CJ0oTvEf

Celebrate Earth Day with a creative, eco-friendly experience! 🌿Join Plush Moon Terrarium Co. for a DIY Glass Terrarium Bar at Three Rivers Market — just bring your own clean glass container with a lid or cork, and we’ll supply everything else!

✨ What’s included:

Soil layers, moss, gravel, stones
Beautiful live plants (1–4 based on container size)
Guided help building your mini ecosystem

Container Sizes:

Small (16 oz) – 1 plant
Medium (32 oz) – 2 plants
Large (64 oz) – 3 plants
X-Large (128 oz) – 4 plants

♻️ Upcycle a jar, support local, and grow something green!

📩 Questions? Email us at help@pmterrarium.com💚 Don’t miss it — limited spots available

Read More »

Here is a list of brand new items we are bringing in to Grab n’ Go, Hot Bar and Specialty Cheeses.

Specialty Cheese Addition!
Introducing Grana Padano D.O.P. Denominazione di Origine Protetta, translates to “Protected Designation of Origin” in English. This cheese is a rich, nutty Italian cheese made with centuries-old tradition and certified for authenticity. You’ll find it right alongside our Parmigiano-Reggiano and Pecorino-Romano in the cheese case. A must-try for any cheese lover!

Grab & Go Just Got Even Better
We’ve added baked wild Alaskan filets to our lineup of ready-to-go deliciousness. Sustainably harvested, thoughtfully prepared, and perfect for breakfast, lunch, or dinner on the go.

🌯 Wrap It Up
We’re rolling out two fresh new wraps!

BE-Hive Vegan Gyro Wrap: Plant-based gyro slices, garlic sauce, crisp lettuce, cucumber, onion, and tomato in a spinach tortilla.

Tabouli Hummus Wrap: Lemony-minty hummus, pickled red onion, carrots, cucumber, lettuce … Read More »