Tuesday, July 15, 2025

**Breakfast and Lunch/Dinner menus and scheduled times are subject to change based on availability**

Breakfast 8:00AM-10:45AM:

Buttermilk Biscuits

Vegan Biscuits

Vegan Gravy

TRM Sausage Gravy

Scrambled Eggs

Fried Potatoes

Cheese Grits

Vegan Fried Tofu Breakfast Wrap

Vegetarian Egg & Cheese Breakfast Wrap

Chicken, Egg, & Cheese Breakfast Wrap

Lunch/Dinner 10:45AM-6:00PM:

Curry Tofu

Chicken Curry

Samosa

Basmati Rice

Mixed Vegetables

**Rotating Vegetable Sides**

Soups:

Lentil (V)

Split Pea & Kale Soup

White Chicken Chili

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn

V = Vegetarian | V+ = Vegan | WF = Wheat Free | HM = House Made 

Join us for an informal opportunity for members to talk with representatives of the Three Rivers Market Board of Directors!

We will be opening later at 10:00am on July 1st to conduct inventory. Thank you for your understanding.

Your July 4th Headquarters – Everything You Need for an Epic Celebration 🇺🇸

Independence Day is right around the corner, and whether you’re firing up the grill, packing a picnic, or planning a backyard bash with friends, we’ve got everything you need to make this Fourth of July delicious, festive, and stress-free.

Fresh Fruits & Veggies for Summer Snacking

Start with the good stuff…ripe & juicy produce!

Watermelon (because obviously)

Corn on the cob (a grill-time must)

Local tomatoes, cucumbers, and peppers for easy salads

Berries for festive red, white, and blue desserts

Whether you’re slicing up fruit for the kids or building the ultimate veggie kabobs, our produce section is loaded with the freshest flavors of the season.

Grill-Ready Favorites

Let’s talk about what really matters on the Fourth: the grill lineup.We’ve got:

Beyond … Read More »

This month we would like to share with members an introduction to two newly appointed Board Directors, an invitation to attend an upcoming monthly meeting to be eligible to run for the Board, and a recap of Three Rivers Market’s participation at Holleroo.

Board Appointments

Jackie Kittrell and Fred Stephens have been appointed to fill two vacant seats on the Board of Directors.

Jackie says: “I’m Jackie Kittrell, newly retired from being the Executive Director at Community Mediation Center.  I am a Tennessee attorney who is originally from Smith County in Middle Tennessee. I’ve lived in Knoxville since 1979 when I came here to go to law school.  I then married (Cliff Honicker) and gave birth to three native Knoxvillians (Myles, Beckett, and Ulika).  I’ve been a member of the Three Rivers Market and its … Read More »