Monday, May 19 , 2025

**Breakfast and Lunch/Dinner menus and scheduled times are subject to change based on availability**

Breakfast 8:00AM-10:45AM:

Buttermilk Biscuits

Vegan Biscuits

Scrambled Eggs

Potatoes & Poblanos with BE-Hive Chorizo

Vegan Grits

Fried Tofu Breakfast Wrap

Turkey Bacon, Egg, & Cheese Burrito

Lunch/Dinner 10:45AM-6:00PM:

BBQ Tofu

BBQ Chicken

Roasted Brussels Sprouts

Macaroni & Cheese

**Rotating Vegetable Sides**

Soups:

Split Pea & Kale (V+)

Three Bean Chili (V+)

Chicken Noodle

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn, Bi-valves

V = Vegetarian | V+ = Vegan | WF = Wheat Free | HM = House Made 

Tuesday, May 20 , 2025

**Breakfast and Lunch/Dinner Menus are subject to change based on availability**

Breakfast 8:00AM-10:45AM:

Buttermilk Biscuits

Vegan Biscuits

Scrambled Eggs

Potatoes & Poblanos with BE-Hive Chorizo

Ranchero Eggs & Tater Tot Burrito

Vegan Grits

Fried Tofu Breakfast Wrap

Turkey Bacon, Egg, & Cheese Burrito

Lunch/Dinner 10:45AM-6:00PM:

Tofu Curry

Chicken Curry

Basmati

Samosas

Mixed Vegetables

Brussel Sprouts & Mushrooms

**Rotating Vegetable Sides**

Soups:

Split Pea & Kale (V+)

Moroccan Lentil (V+)

Chicken Noodle

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn, Shellfish

V = Vegetarian | V+ = Vegan … Read More »

Memorial Day at Three Rivers Market: Local, Fresh & Ready for the Weekend

Memorial Day is a time to honor, reflect, and reconnect with family, friends, and good food. At Three Rivers Market, we’re here to make your weekend easier, tastier, and more meaningful with everything you need to kick off the summer season.

Grill-Ready Goodness

Planning a cookout? We’ve got you covered with:

100% Grass-Fed Local Meats
Pasture-Raised Poultry
Plant-Based Options
Seasonal Produce

Memorial Day weekend marks the beginning of peak produce season, and our shelves are bursting with local goodness!

Cheese, Please!

May is American Cheese Month and we’re celebrating with staff picks like:

Pleasant Ridge Reserve
Humboldt Fog
Green Hill
Drunken Goat
Mimi’s Smoked Parmesan
🥗 Grab & Go, Patio-Ready

Don’t feel like cooking? Our grab-and-go coolers are loaded with:

Falafel bowls
Asian noodle salads
Single-serve snacks & drinks
Ready-made … Read More »

🎓 Congrats, Grads! | Celebrating the Class of 2025

It’s that time of year again, caps are flying, gowns are flowing, and the campus buzzes with excitement. We’re sending a huge congratulations to all the graduating students walking the stage this spring. Whether you’re finishing undergrad, earning your master’s, or wrapping up years of research, your hard work deserves to be celebrated.

🎉 University of Tennessee Spring Commencement
The official university-wide commencement ceremonies will take place May 15–17, 2025, at Thompson-Boling Arena at Food City Center. Families will be cheering, cameras will be flashing, and orange pride will be shining bright. (Just as it should be.)

🎓 To the Grads:
Your journey through the late nights, group projects, coffee-fueled finals, and Zoom classes was no small feat. You’ve grown not just academically but as leaders, creators, and thinkers—and we’re so proud to see you take … Read More »

Mother’s Day is just around the corner, Sunday, May 11, and we’re here to help you celebrate all the incredible moms, grandmothers, caregivers, and chosen family who make life a little more beautiful every day. Whether you’re planning a cozy breakfast at home, a surprise bouquet, or a thoughtful gift, Three Rivers Market has everything you need in one easy stop.

Say It with Flowers (and Save 20%!)

There’s no better way to brighten someone’s day than with a fresh bouquet—and we’re offering 20% off flowers and plant starters on May 10 & 11 to make it even sweeter. Choose from our lovingly curated selection of seasonal blooms that are as vibrant and unique as Mom herself.

Brunch? We’ve Got That Covered.

Treat her to brunch without the stress. Hosting a family gathering? We cater! Let us help you … Read More »

This month the Board would like to update members about two upcoming events our Owner Engagement Committee has been planning: behind-the-scenes store tours, and our fourth annual member picnic. We hope you will make plans to join us!

Store Tours for Members 

Great news, members! There will be limited opportunities for a guided tour of the Three Rivers Market building. The first one is scheduled for Wednesday, April 30, from 6 to 7 p.m. The first 10 people to sign up at info@threeriversmarket.coop will be put on the list. Folks joining the tour will need to sign a waiver as you will be in employee only spaces that can be confining, small, and with equipment meant for staff.

There will be other opportunities to tour the store at later dates, and we are working to video one of them so that folks who … Read More »