Tuesday, June 17, 2025

**Breakfast/Brunch and Lunch/Dinner menus and scheduled times are subject to change based on availability**

Brunch 8:00AM-10:45AM:

Buttermilk Biscuits

Vegan Biscuits

Scrambled Eggs

Cheese Grits

Maduros

Vegan Grit Cake Breakfast Wrap

Chicken & Cheese Breakfast Wrap

Bacon, Egg & Cheese Breakfast Wrap (limited)

*Rotating Entrees and Sides*

Lunch/Dinner 10:45AM-6:00PM:

Fried Tofu Tinga

Chicken Tinga

Roasted Sweet Potatoes

Salsa Rice

Mixed Vegetable

*Rotating Entrees and Vegetable Sides*

Soups:

Broccoli Cheddar

Lentil (V+)

Chicken Tortilla

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn, Shellfish

V = Vegetarian | V+ = Vegan | WF = Wheat Free | HM = House Made 

Most commercial pet foods are built on cheap, shelf-stable fillers like corn and soy—ingredients no dog or cat ever hunted in the wild. But for a growing number of pet owners (and farmers), that just doesn’t sit right.

That’s where Farmers Direct Pet Foods comes in—a collective of small, local farms providing raw, nutrient-rich pet food raised with integrity and care.

🌾 A Farmer’s Vision

Alex Miller, a lifelong animal lover and farmer, saw the disconnect firsthand. He was raising livestock the right way—on pasture, humanely, and locally—but noticed that pet food rarely reflected the same values.

“Why can’t our pets eat food that’s as honest and nourishing as what we feed our families?” he wondered.

That question sparked a mission—and eventually, a movement.

From Farm to Bowl

Everything at Farmers Direct starts with real … Read More »

Join Us in Fighting Hunger with Second Harvest

At Three Rivers Market, we believe food is a human right, not a privilege. That’s why we’re honored to host a Community Food Drive benefiting Second Harvest Food Bank of East Tennessee, and we’re calling on our neighbors to join us in making a difference.

🗓 June 10 – July 4
📍 Drop-off Location: Dining Room at Three Rivers Market

This summer, as we gather for cookouts, family meals, and community events, it’s important to remember that many of our neighbors are struggling to access basic nutrition. Food insecurity affects thousands of East Tennessee families and together, we can help.

💛 What We’re Collecting:
We’re asking for donations of non-perishable foods in jars or cans. Not sure what to bring? Here are some of the most needed items:

Sauces (like pasta sauce, curry sauce, etc.)
Canned soups & stews
Beans (canned … Read More »

4th Annual Member Picnic 

The Board invites you to the Fourth Annual Member Picnic, which is coming up quickly! It will be held on Saturday, June 28, from 2-5 p.m. at the Racheff Gardens and Arboretum, 1943 Tennessee Avenue, Knoxville, TN  37921. This event will be family-friendly and have activities for all ages. You will have time to network with other like-minded co-op co-owners, you can tour the beautiful gardens, and there will be time for you to engage with Board members if you would like. Please register here if you plan to attend. We look forward to seeing you there.

Board of Directors Election

Election season is almost here! The Board is looking for dedicated member-owners interested in taking their TRM support to the next level. If you’re up for the challenge, reach out to the Board Perpetuation Committee via email at board@threeriversmarket.coop, or … Read More »

Memorial Day at Three Rivers Market: Local, Fresh & Ready for the Weekend

Memorial Day is a time to honor, reflect, and reconnect with family, friends, and good food. At Three Rivers Market, we’re here to make your weekend easier, tastier, and more meaningful with everything you need to kick off the summer season.

Grill-Ready Goodness

Planning a cookout? We’ve got you covered with:

100% Grass-Fed Local Meats
Pasture-Raised Poultry
Plant-Based Options
Seasonal Produce

Memorial Day weekend marks the beginning of peak produce season, and our shelves are bursting with local goodness!

Cheese, Please!

May is American Cheese Month and we’re celebrating with staff picks like:

Pleasant Ridge Reserve
Humboldt Fog
Green Hill
Drunken Goat
Mimi’s Smoked Parmesan
🥗 Grab & Go, Patio-Ready

Don’t feel like cooking? Our grab-and-go coolers are loaded with:

Falafel bowls
Asian noodle salads
Single-serve snacks & drinks
Ready-made … Read More »